Question: Can you give us a brief history of your diet & lifestyle before starting with our program?

Glen: I had always considered my diet to be healthy before starting with Donna – I ate regular meals and always had plenty of fruit and vegetables, however, it was not until I was 're-educated' by Donna's program that I realised how wrong I had been. My diet, while containing all the right foods, contained many additional and unnecessary components that were slowing my metabolism and causing me to gain weight.

Question: Can you describe your diet & lifestyle now?

Glen: I now have much more energy and vitality. My diet is much more balanced, but no less satisfying. Even my partner, who is a very picky eater (and love junk food!), approves of and enjoys the recipes in Donna's books!

Question: Can you give us a brief history of your physical activity before following Donna Aston's principles?

Glen: I didn't really do any regular exercise apart from walking the dog and found that every time I was inspired to exercise for health reasons it would feel futile. I would generally end up disappointed and unmotivated.

Question: Can you describe your training/physical activity and dietary changes now?

Glen: Since starting Donna's program I now exercise twice a week with my trainer (Lachi), and once or twice at home, substituting car trips with my bike or a walk whenever I can.

Question: Do you have any comments you'd like to make that may inspire other?

Glen: Donna's facilities allowed me to achieve my fitness goals without the embarrassment of going to a public gym and making a fool of myself. The trainers are friendly and understanding, while not afraid to give me that extra push when needed.