Interests/Area of speciality:
Building confidence via good health and fitness
The importance of good posture for everybody and improving posture through pilates and core conditioning work
Fun and varied training techniques and the importance of strength training
Nutrition and body composition

I'm very passionate about health/fitness from the inside out. I am interested in encouraging people to understand good nutrition; eat the right foods and exercise, and your body will follow naturally

Why you became a Donna Aston Certified Fitness Trainer:
I've always been interested in fitness and fairly active. I've struggled with my own body weight over the years and since training at Donna Aston myself I got the results I'd been after without crazy dieting or working myself into the ground. Donna's course appealed to me as it offered more than the standard fitness training courses. There are a lot of trainers out there and I wanted to be trained by the best!

Further Comments:
As an actor it's important to have another 'job' in such a fickle industry. I'm lucky to have found two things that give me great satisfaction; acting and fitness.

Details:
Location: Elwood
Phone: 0409 790 462
Email: sophie@essentialtheatre.com.au