Interests/Areas of speciality:
Weight loss
Resistance training for body change
Interval cardio training
Core strength development
Time effective methods
Goal setting and motivation
Nutrition and dietary analysis
Meal planning and recipe development

Why you became a Donna Aston Certified Fitness Trainer:
To be the best that I can be and share my passions with others to achieve their wellness visions.

You can look and feel your best
Together we can achieve your health and fitness goals using proven methods gained under the mentorship of renowned celebrity trainer Donna Aston, involving:

• Customised cardio and resistance training programs
• Nutrition education and dietary planning

It's Do-able!
As a working mother of twin toddler boys I understand life's constant juggle to achieve balance. My techniques are realistic, time efficient and customised to suit your lifestyle.

Details:
Location: Re-Creation Glen Iris (South East Melbourne)
Mobile: 0422 008 272
Email: hello@soniaosborne.com.au
Web: www.soniaosborne.com.au