Interests/areas of specialty:
Strength & Endurance Training
Correct weight training techniques
Neuromuscular Development (mind & muscle connections)
Postural Rehabilitation/ Corrective Exercise
Teen Fitness

Why you became a Donna Aston Certified Fitness Trainer:
Initially I began reading Donna's books many years ago, I found the information offered clear succinct, relatable and most importantly do-able; a welcome relief in comparison to many other authors offerings on health and fitness.

When the opportunity arose to join the Fitness Academy, passion and common sense prevailed and I had to take it and give my-self the chance to begin a higher quality of development in fitness and training. One I am sure I won't regret.

Further Comments:
What you desire for yourself is already inside of you-if you can imagine it, you can feel it, if you want it, dare to live it.....learn the tools to create it, have some fun with it and along the way you will obtain it.

Details:
Location: Ivanhoe
Phone: 0406 613 525
Email: mcj.01@hotmail.com