Interests/Areas of speciality:
Mature age fitness
Education
Fitness of all ages

Why you became a Donna Aston Certified Fitness Trainer:
As a nurse I realise chronic illness is not just a part of growing older; many illnesses associated with aging are preventable. Many of the patients in our intensive care and hospital beds are there because of poor lifestyle choices. Helping people make good health choices will result in a better future for them, avoiding some preventable chronic illnesses that result in pain and poor quality of life. Now, as a personal fitness trainer I can make positive changes in the lives of my clients.

I have been a huge fan of Donna for many years having read all her books and followed her expert advice. I have complete confidence in Donna's advice and knowledge because of the extensive research that has gone into each of her books. I knew that doing a fitness course through the Donna Aston Fitness Academy would be the 'ultimate' in fitness education, as Donna lives and breathes her philosophy of fitness and health. A big component of the course is nutrition, and that of course is very exciting and most important. I knew that in keeping with her integrity as a fitness expert that she would only offer the best possible course in fitness. And that's what just what I got: a fantastic grounding in health and fitness, and a great foundation on which to build my own knowledge and expertise in fitness. I am now keen to share my knowledge with my own clients and share their health experience.

Details:
Location: Woodend, Victoria. Mobile one on one personal training and group training
Mobile: 0400 797 918
Email: katie@letsgophysical.com