Interests/Areas of speciality:
Personal training, group sessions, Mother's Group sessions, running groups

I am passionate about helping people, especially Mums, be active, eat well and in turn have more energy, a better state of mind and body- for life!

Why you became a Donna Aston Certified Fitness Trainer:
I have always been very active and was a former medallist in State & National track running and cross country.

Wanting to help people achieve their health & fitness goals has always been a passion in my heart, yet it wasn't until my competitive running was put on hold due to becoming a mother that I decided to acknowledge my passion & pursue my career in personal training.

After having my first child 2 years ago and being faced with the challenge (as many women do) to get my pre-pregnancy body back, I realised that despite a lifetime of being fit & healthy I was still overcome by this challenge.

By following Donna's exercise & nutrition principles, I have transformed my body back to the way it was before I had my child and was able to do this without all the intense athletics training I previously did (which often caused injuries!).

I have learnt to eat better, exercise smarter and I am happier, healthier and more energetic than ever before!

I am so excited and passionate about sharing this knowledge I have learnt (and continue to learn) with my family, friends and clients!

Further Comments:
I can't thank Donna & her staff enough for teaching me such valuable knowledge that has changed my life in so many positive ways!

Details:
Location: Eastern Suburbs
Mobile: 0402 440 778
Email:gjd23@tpg.com.au