Dora Ntaliamis
Qualifications:
Certificate IV in Fitness (Donna Aston Fitness Academy)
Level 2 Senior First Aid & CPR Certificate
I have studied Business Management and have worked in Sales and Customer service. I enjoy working with people and am passionate about working in the health and fitness industry and mentoring in the future.
Interests/Areas of speciality:
In my role as a Trainer, I always cater to the individual's needs and preferences. Every session is designed specifically to cater to your needs and help you achieve your primary and long term goals. My task is to assist you on your journey and integrate health and fitness into your lifestyle and best of all you get results!
I enjoy Yoga, meditation, circuit training, bike rides, walking, hiking and recently started dancing. I insist on breaking it up by doing various physical and rewarding activities. Since incorporating these activities and a healthy positive lifestyle, I have found subtle changes in my approach to life. I feel more powerful and stronger both mentally and physically and we all know true changes start from your state of mind. I haven't always felt this way! I have to admit to trying a few too many diets that never worked for long and then feeling disappointed. Until one day I decided to take a different journey one were I would take ownership for what goes into my body and by taking this first step I entered a whole new world. I now only take part in activities I enjoy and always emphasis to people to do what they enjoy or find a fun way to do it.
This is how I incorporate my personal training, I always cater to the individual's needs and preferences. Every session is designed specifically to cater to your needs and help you achieve your primary and long term goals. My task is to assist you on your journey and integrate health and fitness into your lifestyle and best of all you get results!
Why you became a Donna Aston Certified Fitness Trainer:
I have wanted to study health and fitness for many years. But it wasn't until this year that I decided to finally take that challenge. What timing! Donna Aston decided to start her academy, and who better to learn from than someone who is so passionate and driven in educating people in health, fitness and nutrition. I had already read her books and was first inspired to take up weight training after reading Fat or Fiction. It's that simple!!
Further Comments:
My goal is to inspire, assist and lead people in the right direction were they are making healthy lifestyle choices.
Details:
Location: Caulfield
Phone: 0432 730 193
Email: dorant@chilli.net.au
"Dora has taken to the 'world of health and fitness' very naturally. She is always very enthusiastic, amicable and genuinely excited about learning something new. I have no doubt that Dora's enthusiasm for health and fitness will be contagious amongst her clients and colleagues alike. Another great result from the Academy!".
Donna Aston
