Our Cardio Zone and multi-functional small group training sessions are exciting additions to our Personal Training services. Most of us are time-poor these days. At Aston Fitness we acknowledge that sometimes it's difficult to stay on track. Our unique group sessions can complement one-on-one sessions by giving clients the opportunity to burn off a few extra calories on the treadmill, or try out something completely different (and challenging!) with our small group classes. We currently have scheduled classes which fill up fast, so bookings are essential. In addition to this, we can also create a class specifically for a group of colleagues and/or friends with a maximum of 4 participants. The cardio equipment includes top of the line Life Fitness treadmills with built-in entertainment systems and iPod docks, as well as cross trainers and spin bikes. Phone reception today on (03) 9827 8671 to find out more...