Aston Fitness brings together the principles of weight loss, health and fitness. Donna Aston looks to redefine how we approach our entire lifestyle. We are Aston Fitness and we create better bodies. Our blog is available now with great tips, or just browse the shop to find great tools and gifts to help you create a better body.
- New pilates, clinical pilates, physiotherapy, books, programs
The End Of Dieting
Fat Loss Forever
From demystifying metabolism and nutrition, to dispelling the many myths