Aston Fitness brings together the principles of weight loss, health and fitness. Donna Aston looks to redefine how we approach our entire lifestyle. We are Aston Fitness and we create better bodies. Our blog is available now with great tips, or just browse the shop to find great tools and gifts to help you create a better body.
 I’ve heard the statement about ‘expensive urine’ on several occasions from nutritionally-illiterate doctors. While the statement is physiologically ludicrous, unfortunately much of the medical fraternity are still on the anti-supplement bandwagon. The fact is … almost every substance we ingest shows up in urine. Why do you think athletes are routinely drug-tested via a urine [...] |
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